Close your eyes for a moment and envision every place you have ever travelled, near and far. As you imagine yourself in these different cities, states, and countries pay attention to the thoughts and feelings that come up for you. Pay attention to who you became throughout your stay there. Perhaps you were more adventurous…
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Currently more women are speaking up about Postpartum Depression (PPD) and, though statistics are low due to many women not seeking treatment, PPD may be more common than we believe. I recently had a client who was pregnant and feared she would have PPD since she has had symptoms of depression during the pregnancy. There…
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Love and the Other, Attachment and the Self: Maintaining a Loving Relationship Immediately after a strenuous day at work, James jumps on a 6 o’clock flight for a meeting in San Francisco. On his way to the airport, he receives a text from his wife, Lauren: “Call me when you get to your hotel”. Stressed…
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Well folks, we’re halfway through December, which means one thing – ‘tis the season to be jolly! Of course, life is hard, and we may have had our share of troubles throughout the year, but the holidays are a time when we open up our hearts to hope and happiness. That’s the magic of the…
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Twelve Days of Holiday Sex Moves The hustle and bustle of the holiday season is officially underway. This can often be a busy and stressful time for many couples, especially those who have children. With the pre-occupations of getting everyone’s gifts on time and figuring out where to spend the holidays, it can be difficult for…
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The Social Benefits of Fear The other week I could not help becoming hooked on a TV series my partner watches about a horrific vampire apocalypse. Later that night, I ended up having a vivid nightmare about the end of the world and being attacked by zombie-like vampires! I usually stray away from watching horror…
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The Five Love Languages What is more important? A: To make sure you show your partner how much you love them. Or B: To make sure your partner feels loved by you. Sounds basically like the same thing, doesn’t it? The subtle difference between the two options above can make a world of a difference.…
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When is it time for sex therapy? In my practice, I often have potential clients emailing me to determine if they are a candidate for sex therapy. Maybe they are experiencing sexual difficulties but see those as secondary to other relationship problems. Some clients are concerned that, in sex therapy, all we will discuss is…
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Showing Fondness & Admiration on Thanksgiving With Thanksgiving just around the corner, the warm fuzzy feelings of the holidays start to settle in and we start thinking of the people in our lives that we’re most grateful for. Whether it’s a grand gesture of taking care of the kids and doing chores around the house,…
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The Ins and Outs of Anal- Part 1: Pain and Safety More and more clients have approached me with a curiosity towards anal play. A few questions I hear time and time again are, “Is it safe? Will it hurt? Will there be a mess everywhere?” These are all normal and expected questions. Many people of…
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