WEEKEND LOVE WARRIORS: Four Ways to Connect The weekend is almost here, and it is a great time to reconnect and enjoy time with your significant other. Here are four ways to connect this weekend: Make love first thing in the morning! Testosterone levels and relaxation levels are at their highest and, just like with working out,…
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ARE WE GOING TO MAKE IT?: 5 Signs You’ve Got A Shot As a couples therapist one of the most difficult questions I am asked is “are we going to make it?” The beauty of relationships and the reason this field intrigued me are the countless variations of dynamics within interpersonal relationships. Of course, relationship…
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Quite frequently in sessions with couples, we discover that there is a cycle present that is quite damaging to the relationship. This is one of competition or the need to be “right” at all costs. Many times these couples feel that having their point of view accepted as truth is more important than resolving an…
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It’s 2017 and for many that might mean opening up a new chapter in your life by trying to have a baby. Prior to now, you may have been on a birth control that used estrogen and/or progesterone to help you maintain your cycle and prevent pregnancies. Upon going off birth control, your body now…
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Close your eyes for a moment and envision every place you have ever travelled, near and far. As you imagine yourself in these different cities, states, and countries pay attention to the thoughts and feelings that come up for you. Pay attention to who you became throughout your stay there. Perhaps you were more adventurous…
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Currently more women are speaking up about Postpartum Depression (PPD) and, though statistics are low due to many women not seeking treatment, PPD may be more common than we believe. I recently had a client who was pregnant and feared she would have PPD since she has had symptoms of depression during the pregnancy. There…
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Love and the Other, Attachment and the Self: Maintaining a Loving Relationship Immediately after a strenuous day at work, James jumps on a 6 o’clock flight for a meeting in San Francisco. On his way to the airport, he receives a text from his wife, Lauren: “Call me when you get to your hotel”. Stressed…
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Well folks, we’re halfway through December, which means one thing – ‘tis the season to be jolly! Of course, life is hard, and we may have had our share of troubles throughout the year, but the holidays are a time when we open up our hearts to hope and happiness. That’s the magic of the…
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Twelve Days of Holiday Sex Moves The hustle and bustle of the holiday season is officially underway. This can often be a busy and stressful time for many couples, especially those who have children. With the pre-occupations of getting everyone’s gifts on time and figuring out where to spend the holidays, it can be difficult for…
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The Social Benefits of Fear The other week I could not help becoming hooked on a TV series my partner watches about a horrific vampire apocalypse. Later that night, I ended up having a vivid nightmare about the end of the world and being attacked by zombie-like vampires! I usually stray away from watching horror…
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