The benefits of conscious self-touch go far beyond the physical. According to intimacy expert Dr. Viviana Coles, self-touch is a powerful way to reconnect with your body, calm your mind, and build emotional resilience—even without a partner present.
In her recent segment, Dr. Viviana breaks down why self-touch shouldn’t be taboo. As a licensed relationship and sex therapist, she helps individuals and couples normalize and embrace this mindful practice as part of a healthy routine.
The Benefits of Conscious Self-Touch, According to Dr. Viviana
Dr. Viviana explains that conscious self-touch:
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Reduces stress and anxiety by activating the parasympathetic nervous system
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Improves sleep by calming the body and releasing soothing hormones
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Supports pelvic floor health and body awareness
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Increases emotional intimacy with oneself, especially for those healing from touch deprivation
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Boosts sexual confidence by allowing you to explore your own preferences in a judgment-free way
She emphasizes that this kind of self-touch isn’t always sexual—it can be as simple as placing a hand on your heart, caressing your arm, or holding your face with intention.
Why It Matters
“In a world that’s so fast-paced and disconnected, self-touch can be a grounding tool,” says Dr. Viviana. “It brings you back to yourself.”
This practice can be particularly helpful for those recovering from trauma, living alone, or navigating busy relationships where physical intimacy may be infrequent.
Watch the Full Segment
📺 Watch the full episode HERE
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