Daily Archives: November 30, 2015

Five Tips to Help with the Holiday Season After a Breakup

The holiday season is here, and it can be especially difficult for those who have recently experienced a breakup, or experiencing their first holiday season without their partner. Here are 5 key points to help a broken heart through the holidays. Plan – Have a plan for what you will be doing on Christmas Eve, Christmas,…

The Holidays Are Coming, So Why Am I So SAD?

The holiday season is here. There are many sayings about the holidays, most of which emphasize how it is the “most wonderful time of the year”. For some though, it can be a sad time and a time of loneliness and depression. In therapy terms, this can sometimes be known as Seasonal Affective Disorder (SAD).…