Home is where the heart is
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Postpartum Depression: When to seek help
Currently more women are speaking up about Postpartum Depression (PPD) and, though statistics are low due to many women not seeking treatment, PPD may be more common than we believe. I recently had a client who was pregnant and feared she would have PPD since she has had symptoms of depression during the pregnancy. There…
The Social Benefits of Fear
The Social Benefits of Fear The other week I could not help becoming hooked on a TV series my partner watches about a horrific vampire apocalypse. Later that night, I ended up having a vivid nightmare about the end of the world and being attacked by zombie-like vampires! I usually stray away from watching horror…
Self- Compassion
I would like you to take a moment and think back to a time when you made a mistake or did not succeed as you may have expected or liked. What did you tell yourself? Now, take a moment to think about a time where someone you care for made a mistake or was feeling…