Adrienne Brown discusses stress and how to deal with the emotional and physical reactions. Read the full article here If you have any further questions about this topic or to schedule a session with one of our clinicians, please CONTACT US. Never miss a new blog post! Sign-up for our NEWSLETTER on our…
Dealing with Infertility Dealing with infertility can be one of the most heartbreaking and isolating experiences a couple can go through. It affects not only your hopes of becoming parents but also your emotional well-being, relationship dynamic, and sense of identity. If you or your partner are in this space right now, know this: You…
Stop, Collaborate, and Listen (Continued) Step 1: STOP! Stop what you’re doing. Simple, right? Not really. But it is the first and important step I like to speak to my clients about who have been identified (by themselves or others) as angry. So, when I say stop, the thing I am mostly referring to, is the…
If you have any further questions about this topic or to schedule a session with one of our clinicians, please CONTACT US. Never miss a new blog post! Sign-up for our NEWSLETTER on our homepage.
Currently more women are speaking up about Postpartum Depression (PPD) and, though statistics are low due to many women not seeking treatment, PPD may be more common than we believe. I recently had a client who was pregnant and feared she would have PPD since she has had symptoms of depression during the pregnancy. There…
The Social Benefits of Fear The other week I could not help becoming hooked on a TV series my partner watches about a horrific vampire apocalypse. Later that night, I ended up having a vivid nightmare about the end of the world and being attacked by zombie-like vampires! I usually stray away from watching horror…
I would like you to take a moment and think back to a time when you made a mistake or did not succeed as you may have expected or liked. What did you tell yourself? Now, take a moment to think about a time where someone you care for made a mistake or was feeling…