“I think that making sure that you do you spend some time in bed that isn’t connected to either your phone or TV is probably going to set you up for the most satisfying sexual experiences,” said Coles.

She said start winding things down at 8 p.m.

“Couple time” should begin at 9.

By 10 p.m., try to fall asleep.

The research was published in the journal Energy Research and Social Science.

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