READ THE FULL ARTICLE HERE: https://wordinblack.com/2025/09/black-millennials-redefine-life-expectations-in-their-30s/
Dr. Viviana Coles was featured in Word In Black to share her expertise on how Black millennials are navigating life, love, and personal growth in their 30s.
The feature explored the pressures that many Black professionals feel from cultural and generational expectations, while also highlighting the empowerment that comes with breaking from those traditions. Dr. Coles spoke about how redefining success often means prioritizing mental health, self-acceptance, and healthier approaches to relationships.
“Your 30s are no longer just about ticking off the boxes of marriage, kids, and career milestones. For many, this decade is about reclaiming your pace, your values, and your joy,” Dr. Coles explained. She also emphasized the importance of intentional self-care strategies—whether through therapy, community, or redefining what partnership looks like.
The piece shows how today’s Black millennials are rewriting the script and making choices that align with who they are now, not just who they were told to be.
You can read the full article here: Black Millennials Redefine Life Expectations in Their 30s.
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