Expectations. We all have them. Expectations of ourselves, expectations of our partner, our kids, our family members, our friends, our job, and the list goes on. But what happens when reality does not live up to the expectations we have set up in our minds. Many will feel disappointment, anger, sadness or shame to name a few. They…
We’re in the middle of winter, and as I write this, what will potentially be the biggest snowstorm on record is heading toward the East Coast. Whether you’re snowed in, your babysitter bailed, or you just don’t feel like getting out, there are many ways to make an at-home date night a sweet way to…
If you have any further questions about this topic or to schedule a session with one of our clinicians, please CONTACT US. Never miss a new blog post! Sign-up for our NEWSLETTER on our homepage.
The holiday season is here, and it can be especially difficult for those who have recently experienced a breakup, or experiencing their first holiday season without their partner. Here are 5 key points to help a broken heart through the holidays. Plan – Have a plan for what you will be doing on Christmas Eve, Christmas,…
The holiday season is here. There are many sayings about the holidays, most of which emphasize how it is the “most wonderful time of the year”. For some though, it can be a sad time and a time of loneliness and depression. In therapy terms, this can sometimes be known as Seasonal Affective Disorder (SAD).…
The Big O, La petite mort (the little death), climax; all of these are terms used to describe reaching or having an orgasm. Orgasm is often the most sought after feeling during sex. We generally understand someone having an orgasm to mean that they have had a good time, that we have done our job well and that…
Do a search on the Internet and you will be able to find games to play with your partner. These type of “love games” are designed to help couples get out of possible sexual ruts and routine, meanwhile promoting intimacy (both emotional and sexual). Plus, they’re just fun and they can add excitement to your love life. While…
We all have a visual of what a happy couple looks like, but these images are not always true. I would like to share three statements that a lot of us use to describe a happy couple and explain why they are myths. Enjoy! 1. My partner should know what makes me upset or what has made…
Resolving Conflict in Your Relationship – Let’s face it; every couple has their ups and downs. Arguments are a normal, and expected part of any relationship. However, when a couple is unable to effectively resolve conflict the quality of the relationship begins to suffer. Listed below are a few ways a couple may work towards successful problem solving, and…
Planning a wedding is a unique time in a relationship. It is likely the first time a couple plans a large event together which involves not only them, but their families as well. At the same time, they have to continue their normal day to day life. Yes…it is stressful and during this process, couples often argue more…